Wednesday, October 7, 2015

Thursday

Friday Oct 23rd Barbells for Boobs Event
Sign up today and sign up on Team CrossFit Unrivaled.


WOD
3x 800m Run
**Rest 4mins between each

Cool Down
Group Stretching




The following CrossFit Affiliates are proud to announce an awesome opportunity for the Hampton Roads CrossFit Community.
CrossFit Unrivaled, CrossFit Unparalleled, CrossFit Little Creek, North End CrossFit, CrossFit Chesapeake, CrossFit Callused, CrossFit 757, CrossFit Rife and CrossFit Unrivaled have joined forces with the Food Bank of South Eastern Virginia to design a challenge to see which gym can collect the most non-perishable food donations (by weight) before October 24th.
*****The "losing" boxes will each be responsible for performing one burpee per pound of food that the winning box collects.
Want to get involved? Simply swing into one of the gyms listed above and drop off any non-perishable food items to show your support. We will be sure to post the results and updates here, as well as some excellent video footage of the burpees being performed at the conclusion!
SO LET'S WIN THIS GUYS heart emoticon

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