Wednesday

In teams of 3, complete:
A. In 7 mins complete the following Strict Presses:
50 reps at 115/80
50 reps at 135/95
AMRAP at 165/110

rest 3 minutes

B. In 7 mins complete the following Back Squats:
50 reps at 185/135
50 reps at 225/155
AMRAP at 275/185

rest 3 minutes

C. In 7 mins complete the following Power Cleans:
50 reps at 155/105
50 reps at 205/145
AMRAP at 245/165

***ANNOUNCEMENTS ***

https://fundraise.barbellsforboobs.org/fundraise/team?ftid=60194

Alright guys the CrossFit Unrivaled Barbells for Boobs Fundraiser Page is up! You just need to make yourself a profile and then add team - CrossFit Unrivaled. In the past we've raised over 4,000$….can we do it again?! 

This will take place Friday, Oct 23rd! 

If you cannot make our B4B you can join the community event at CrossFit Unparalleled Saturday Oct 17th. 

For our event, we will start heats at 4:30pm therefore we will have no classes that night, just heats for "Grace" 30 clean and jerks for time. WEAR PINK 

smile emotic

Let's get the donations rollin! 

ALSO, keep the food items rollin' (non-perishable) for the food drive! I have to turn everything in Oct 24th so they must all be in BEFORE that! The winning affiliate has to do burpees for every POUND they lose by….WE CAN WIN!!! LET'S SO THIS!