**Please remember that Saturday Oct. 31st we are CLOSED, PLEASE come support those who are competing at the Farm Games at CrossFit Chesapeake!
**Friday Oct 30th we are having a Halloween Costume Contest! There will be a winner for each class! Come in your best costume for a chance to win!
Mike S. After knee surgery he is beast in' back in action!
Photo by Andrew and Tianna Yentzer
“Shoop”Teams of 2
AMRAP 20:
AMRAP 20:
40 Calorie Row, 40 Medball Squat Jumps
40 Calorie Row, 40 Medball Jumping Lunges
40 Calorie Row, 40 Medball Sit-Ups
40 Calorie Row, 40 Medball Jumping Lunges
40 Calorie Row, 40 Medball Sit-Ups
Rx Medball Weight – 20/14
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