Tuesday, October 27, 2015

Wednesday

2015 Barbells for Boobs
Not everyone that showed up made it into the picture at the end but still thank you for coming.
Love this picture!


Strength
3 Rep Heavy Front Squat, if it feels good go for a PR

WOD
AMRAP 10:
5 TTB
10 Push ups
15 Air Squats


FARM GAMES Saturday October 31st. 
GYM CLOSED... Please come support our athletes competing.

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