Tuesday

Friday October 30th, best costume in each class wins a prize so come WOD in your favorite Halloween outfit. 

Push Jerk
3x2 @ 75% of 1RM Jerk

WOD
3 Rounds for time:
5 Muscle-Ups
10 Squat Cleans 135/95
20 Box Jumps


WE ARE CLOSED SATURDAY OCTOBER 31st for FARM GAMES @ CrossFit Chesapeake