“The Ghost”
6 Rounds for max reps of:
1 minute Row for Calories
1 minute of Burpees
1 minute of Double Unders
1 minute Rest
ON FRIDAY:
COME DRESSED UP!! WE WILL BE GIVING PRIZES FOR THE BEST HALLOWEEN COSTUME IN EACH CLASS!
SATURDAY OCT 31st WE WILL BE CLOSED FOR THE FARM GAMES
-Come to CrossFit Chesapeake and support your teams competing!
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