Tuesday

Don't forget... this is the last week to donate to for the food drive challenge! Thank you to all that have donated so far. 

Strength
5 x 5 Strict Press, increasing weight

WOD
"Helen"
3 Rounds
400m Run
21 KB Swings 24/16kg
12 Pull-Ups



SIGN UP FOR BARBELL 4 BOOBS THIS FRIDAY OCT. 23rd
What is Barbells for Boobs?
B4B is a Fundraiser to raise awareness and money for mammograms in action. 
You can sign up for a fundraising account here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=60194 
Make sure to join our team: CrossFit Unrivaled 
You can also do cash fundraising and bring it to the gym the day of the event. 

We will NOT have a class WOD for the evening classes this day. We will start heats at 4:30pm (I will post a heat list). 
You will just need to make sure to warm up on your own before your heat time. 
WEAR PINK! LOTS OF PINK :) 
WOD
"Grace"
30 Clean and Jerks 135/95

Donations are not required but definitely recommended!