Wednesday

FRIDAY OCTOBER 23rd

HEAT LIST IS UP!
If you could save the early heats for people that normally come to the 430/530 class times so they can get a workout in, since all other classes run as normal that would be AWESOME! 
I'll also add more heats as the first ones get filled up. 
If you can't fill in the heat list, PLEASE USE A COMPUTER not an iPhone, iPad, ianythingelse….we have this issue every.single.time
Or find a loving friend that will do it for you smile emoticon 
Thank you!!
COME SAVE THE BOOBIES!
BARBELL FOR BOOBS HEAT SIGN UP


Weightlifting Wednesday
Every 2 minutes for 20 minutes (10 Rounds)
1 Power Clean + 1 Squat Clean + 1 Front Squat

Cash Out
EMOMx10
10 Burpee Box Jumps 24/20