THURSDAY YOGA 4:30PM

Gina during 31 Heroes in August. 

This girl is a power house and only knows one speed!

SIGN UP FOR BARBELL 4 BOOBS THIS FRIDAY OCT. 23rd
What is Barbells for Boobs?
B4B is a Fundraiser to raise awareness and money for mammograms in action. 
You can sign up for a fundraising account here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=60194 
Make sure to join our team: CrossFit Unrivaled 
You can also do cash fundraising and bring it to the gym the day of the event. 

We will NOT have a class WOD for the evening classes this day. We will start heats at 4:30pm (I will post a heat list). 
You will just need to make sure to warm up on your own before your heat time. 
WEAR PINK! LOTS OF PINK :) 
WOD
"Grace"
30 Clean and Jerks 135/95

Donations are not required but definitely recommended!

FOOD DRIVE!!!
This is the last week for the food drive, please bring in non-perishable but non-breakable food items if you can! 
We are in a competition with a handful of other boxes for the most pounds of food! If we lose, BURPEES for every pound the winning team gets! 

Thursday's WOD
15 min AMRAP-
10 Strict Pull Ups 
30 Ab Mat Sit Ups 
50ft Walking Lunges 
400m Row 

CASH OUT: 
GROUP MOBILITY