Friday

"Gangs of the Mid Atlantic" at CrossFit Williamsburg 

(inside the Williamsburg Indoor Sports Complex)

We have one team competing in Rx Division Saturday first heat starts at 9am

Multiple teams competing in mens and womens Scaled Division on Sunday first heat starts at 830am

WOD
“ECC Qualifier WOD 4”
For Time:
30 1-arm alternating DB Snatches, 70/50
100 Double Unders
20 1-arm alternating DB Snatches, 70/50
100 Double Unders
10 1-arm alternating DB Snatches, 70/50
100 Double Unders

Strength
EMOMx5: 2 Front Squat, across

Normal Class Hours on Saturday Nov 7th.
Come join Coach Kenny at 9am for the regular class WOD.
OPEN GYM from 10am-12noon