Did this Mob for my knee today and it felt great. If you have time to focus on extra fixes in your mobility and flexibility... DO IT!!! Your body is the machine and machines need routine maintenance.
“Three Wise Men”
A. “Jeremy”
AMRAP 4:
5 Hang Squat Snatch, 135/95
10 Barbell Burpees
A. “Jeremy”
AMRAP 4:
5 Hang Squat Snatch, 135/95
10 Barbell Burpees
2 minute rest
B. “Ben”
AMRAP 4:
10 Power Clean, 135/95
20 Pull-Ups
AMRAP 4:
10 Power Clean, 135/95
20 Pull-Ups
2 minute rest
C. “Beau”
AMRAP 4:
15 BJO, 24″/20″
30 Wall balls, 20/14
CLOSED SUNDAY FOR GANGS COMPETITION IN WILLIAMSBURG
AMRAP 4:
15 BJO, 24″/20″
30 Wall balls, 20/14
CLOSED SUNDAY FOR GANGS COMPETITION IN WILLIAMSBURG
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