Thursday, November 19, 2015

Happy Friday

Get it Dawn!!!
There's only 3 people at CrossFit Unrivaled who, nearly 5 years later 
are still going strong from our GARAGE GYM and Dawn is one of them!! 

1RM Back Squat
5 RFT:7 unbroken TTB  + 14 unbroken Wall Balls (30/20) + 21 unbroken Double unders
Rest :30 between rounds

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