Happy Tuesday!

Some of our awesome team 6am ladies!

Christine and Suzette!! 

5 RFT-
7 DL, 275/185
30 Air Squats
7 Strict HSPU

A few schedule changes: (starting next week)
Coach Ryan/Brit are cutting back on hours at the gym. Brit had the opportunity to take more hours on at work which is great for them! But they want to be able to have time to workout and have some family time each day so coaching 3 nights per week would be difficult. Don't worry you will still see them in the gym!! They are going to keep their Wednesday night classes. 
*Tuesday evening Coach Jackie will be taking over therefore Coach Andrew will be taking her Tuesday morning 8/9am classes. 
*Thursdays evenings will be taken over by Coach Kenny. The 5:30pm and the 6:30pm classes will be a weightlifting technique class. So on Thursdays you now have three different class options, the morning classes will be WOD/skill work, then 4:30pm YOGA, then 5:30pm/6:30pm WL technique class. You know have the option to do multiple classes per day!

GANGS OF MID-ATLANTIC 
We have an RX team competing on Saturday at CrossFit Williamsburg (Drew, Ryan, Bryan L and Bryan H.)
And THREE scaled teams on Sunday! Lisa, Laurie, Tasha, Latreece, Cindy, Citadel, Chris Epps, Susan, Ken Guinn, Rich, Kyle and Levi! 
It's only 45-60 min drive, if you can make it to show your support we'd love to see you there!!

SATURDAY
Coach Kenny will be staying back to run a 9am class on Saturday and open gym but on SUNDAY--WE WILL BE CLOSED