Wednesday

Ed Beam during our B4B event!

Hang Squat Snatch, work up to a heavy single

For time:
1,000m Row
10 Snatches 65% of weight hit on hang squat snatch 
10 Muscle ups
800m Run
5 Snatches 
5 Muscle ups

*scale for muscle ups, muscle up transitions 

Hey guys, Sunday we are going to be closed as there are 3 teams competing at CrossFit Williamsburg that day, that's 12 people plus supporters so most of the people that come to open gym will be there! 

SATURDAY: NORMAL HOURS Coach Kenny will be there! 

Also, after much discussion and consideration we are not going to have a weightlifting class on Thursday evening. You will however see more barbell work on Thursday's, so all classes that day will be the same workout/skill other than 4:30pm yoga. We will however continue to have weightlifting clinics, and barbells club and we want you guys to have those things to look forward to in the near future!