WEDNESDAY

Nutrition Challenge!
Nov 16th- Dec 11th
Thanksgiving is a FREE DAY!
Nutrition Seminar Nov 15th @10am (Sunday)

Work up to a heavy single of:
Push Press+Push Press+ Push Jerk

5 RFT:
12 Hang Power Snatch, 95/65
15 C2B Pull ups

In honor of Veteran's Day, we will be doing a HERO WOD on Saturday :) 
Thank you to all of our Veteran's!!!!