Thursday

"Christine"
3 Rounds:
500m Row
12 Deadlifts @bodyweight
21 Box Jumps 24/20

Cash Out:
GROUP STRETCH

NUTRITION CHALLENGE!
Don't forget that we are starting a nutrition challenge on Monday! 4 weeks (Thanksgiving is a free day), get your nutrition in check! Sunday at 10am we will have a seminar to go over the rules and the 'what to/how to'
This will be close to paleo + primal (dairy), rice/potatoes allowed and some supplements (all details announced on Sunday)
There will be a $20 buy in (cash only) this money gets split equally between the winners of the challenge! There will also be prizes from bodybuilding.com and Optimum Nutrition!
If you cannot be there on Sunday, everything will be printed off and on the front desk for you! Monday we will have a baseline WOD, if you cannot make that you can make it up during open gym anytime during the first week of the challenge.