Friday

Work up to a heavy set of 3-Front Squats 

EMOMx15
Min 1: 21/18 Calorie Row
Min 2: 15 Wall Balls 
Min 3: 20 KB Swings 24/16KG
Min 4: 200m Run
Min 5: Rest

*FYI
We will be doing Hollyman on Saturday with a partner!