Work up to a heavy 3-Position Power Snatch
Pos. 1: Pockets
Pos. 2: Knees
Pos. 3: Ground
Pos. 1: Pockets
Pos. 2: Knees
Pos. 3: Ground
EMOMx15
Min 1: 20/16 Cal Row
Min 2: 3-6 Strict HSPU + 3-6 Kipping HSPU
Min 3: 3 Heavy Deadlifts
Min 1: 20/16 Cal Row
Min 2: 3-6 Strict HSPU + 3-6 Kipping HSPU
Min 3: 3 Heavy Deadlifts
Alright guys: HOODIE ORDER.
I believe all styles are unisex. I'll find out about sizing charts. These are the two options.
Option 1: Light Grey Pin-Up Girl Zip Up $50
Option 2: Circle Logo Red Pull Over $45
Payment Options: Cash, check OR paypal **AS GIFT** to jaquelynkayfitness@hotmail.com
*ONCE YOU HAVE MADE A PAYMENT, then and only then, please send me what size and which hoodie you'd like.
Thanks!
I believe all styles are unisex. I'll find out about sizing charts. These are the two options.
Option 1: Light Grey Pin-Up Girl Zip Up $50
Option 2: Circle Logo Red Pull Over $45
Payment Options: Cash, check OR paypal **AS GIFT** to jaquelynkayfitness@hotmail.com
*ONCE YOU HAVE MADE A PAYMENT, then and only then, please send me what size and which hoodie you'd like.
Thanks!
SIZING CHARTS
Click to View--This is for the Red Pull Over
Click to View-- This is for the ladies cut Pin Up Hoodie
Click to View--This is for the mens cut Pin Up Hoodie
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