Go Becca!
“Power Drill”
5 Rounds:
5 Handstand Pushups
10 Power Clean, 135/95
15 Burpees
20 Kettlebell Swings, 53/35
25 Wallball Shots, 20/14
3 Minute Rest
**PUBLIC SERVICE ANNOUNCEMENT**
The weather is getting cooler and it's that time of year for flu and cold bugs. If you are sick, PLEASE STAY HOME. If anything has been coming out of either end of your body, you need to stay away from others for 24 hours to make sure you aren't contagious. If you have a spouse or kids that have anything coming out of either end, it's best for you to stay home to not spread the germs….just because you don't have it (yet) doesn't mean you can't spread it!
Nobody wants to get sick! And while I am pregnant we also have a few other pregnant women in the gym…it's very unsafe for pregnant women to catch any type of flu bug, and if we catch a cold bug there is nothing we can take to help our symptoms so please please PLEASE just stay home, get better and keep the preggie mommas healthy! This also applies to the kids that are coming to the gym.
Thank you for being considerate and abiding by these rules during the germ season!
*ANGEL TREE*
DUE DEC 13th, please bring in a gift bag so Citadel and the teachers can see what is in the gift and so they don't have to try and bag/wrap everything on their own.
Angel Tree Recipient
Click to enlarge
“Power Drill”
5 Rounds:
5 Handstand Pushups
10 Power Clean, 135/95
15 Burpees
20 Kettlebell Swings, 53/35
25 Wallball Shots, 20/14
3 Minute Rest
5 Rounds:
5 Handstand Pushups
10 Power Clean, 135/95
15 Burpees
20 Kettlebell Swings, 53/35
25 Wallball Shots, 20/14
3 Minute Rest
**PUBLIC SERVICE ANNOUNCEMENT**
The weather is getting cooler and it's that time of year for flu and cold bugs. If you are sick, PLEASE STAY HOME. If anything has been coming out of either end of your body, you need to stay away from others for 24 hours to make sure you aren't contagious. If you have a spouse or kids that have anything coming out of either end, it's best for you to stay home to not spread the germs….just because you don't have it (yet) doesn't mean you can't spread it!
Nobody wants to get sick! And while I am pregnant we also have a few other pregnant women in the gym…it's very unsafe for pregnant women to catch any type of flu bug, and if we catch a cold bug there is nothing we can take to help our symptoms so please please PLEASE just stay home, get better and keep the preggie mommas healthy! This also applies to the kids that are coming to the gym.
Thank you for being considerate and abiding by these rules during the germ season!
*ANGEL TREE*
DUE DEC 13th, please bring in a gift bag so Citadel and the teachers can see what is in the gift and so they don't have to try and bag/wrap everything on their own.
Angel Tree Recipient
Click to enlarge
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