Happy Friday!
“Fight Gone Bad”
3 Rounds for max reps
1:00 Wall Balls, 20/14
1:00 SDHP, 75/55
1:00 BJ, 20
1:00 Push Press, 75/55
1:00 Row for calories
1:00 Rest
**ANGEL TREE**
We only have until Dec 13th for our Angel Tree gifts.
I will be getting the tree up at the gym this weekend but you can bring the gifts in anytime! The child was posted on the blog this week, just scroll back a couple days to view!
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