30 Overhead Squats, 135/95
30 TTB
10 Squat Snatch, 135/95
10 Muscle Ups
Thank you to everyone that brought in their Angel Tree Donations, it's a blessing to have so many kind hearts wanting to help Ny-Cole!
**Holiday White Elephant Party this weekend at the Kastelic's! Please respond to the FB invite, also comment on what type of snack/treat/finger food you will be bringing! If you aren't on FB and need the details please shoot me a msg! It's Saturday evening :) **
Email me if you need Holiday Party details for this weekend
(if you aren't on FB)
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