This is the last day to get your Fitornaments from Jen at the gym. She will be there at 10am'ish to take any last minute requests. Please bring cash with you the ornaments run from $5 - $10.
WOD
Team of 2,3 Rounds: 1 minute of each.
Assault Bike for Calories
Deadlift 205/185#
Row for Calories
Pull-Ups
Double Unders
KB Swings 70/53#
20m Sled Pulls (you pick the weight)
Burpees
1min REST
**One person works, one person rests**
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