Wednesday

Some of the girls from CrossFit TakeOvers All Girl Christmas WOD

Leese, Heather S., Jennifer, Heather G., Alyssa, Citadel

Thursday New Years Eve, there will be NO YOGA CLASS @ 430pm. 
430 will be a normal class
NO 530/630pm classes
(Morning Schedule is unchanged)

WOD
EMOM with a Running Clock:
A. At the 0:00
EMOM x 4
Odd: 30 Wall Balls, 20/14
Even: 15 C2B Pull ups
Rest 1 minute
B. At the 5:00
EMOM x 4
Odd: 24 Wall Balls, 20/14
Even: 12 C2B Pull ups
Rest 1 minute
C. At the 10:00
EMOMx 4
Odd: 18 Wall Balls, 20/14
Even: 9 C2B Pull ups

Cash Out
Accumulate 3 minutes L Hang - Every time you BREAK perform 10 Superman Rocks
Accumulate 2 minutes Hollow Body Hold - Every time you BREAK perform 10 Superman Rocks