Thursday

SCHEDULE: NO 5:30p or 6:30p classes 4:30pm will be a regular class (no yoga)-- All other classes are running as normal! 
Friday 11am-1pm OPEN GYM ONLY 

Last day of 2015!!! 

I hope everyone has a SAFE and FUN New Years Eve! 

EMOMx20
Odd: 20/16 Calorie Row/Bike
Even:  10 Jerks, 135/95

*Don't forget that Monday we will test our front squat 1RM in preparation for the squat cycle!