Wed/Thurs

Nating driving out of his front squat! 

Wednesday 
“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
-Add weight each set 

Thursday
Skill Work: Pistols/Progressions

WOD
20/15 Cal Row 
20 Ring Dips
30 Sit Ups
50 Double Unders
20/15 Cal Row
50 Double Unders
30 Pistols
20 Burpees
20/15 Calorie Row

Cash Out Stretching!

430 YOGA