Latreece at Gangs of Mid-Atlantic
Skill Work:Kipping Handstand Push Ups
Teams of 2- 20 min AMRAP
20 Power Cleans 155/105
30 Hand-Stand Push Ups
40 Calorie Row
*one partner works, one rests. Split up reps as you chose but you must complete all reps of the first movement before moving on
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