Tuesday, January 19, 2016

Wednesday

Hunter likes to help out Coach Jackie whenever he can. 
Little dude is getting stronger by the day!

JUST SQUATS WEDNESDAY!!!!
....and stretching!


Strength
Hatch Week 3; Day 2
Back Squat
1x10 @ 60%
1x10 @ 65%
1x8 @ 70%
1x8 @ 75%
Front Squat
1x5 @ 60%
1x5 @ 65%
1x5 @ 70%
1x5 @ 70%

Cash Out:
Group Stretching

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