Monday

Movements you're more than likely to see in the upcoming CrossFit Open. 

Do you have your double unders, toes-to-bar, pull-ups, muscle-ups?

Strength

Hatch: Week 3, Day 1

Back Squat

1x8 @ 65%

1x8 @ 70%

1x6 @ 80%

1x6 @ 85%

Front Squat

1x5 @ 60%

1x5 @ 70%

1x5 @ 75%

1x5 @ 80%

Cash Out:

Tabata(16 Rounds of 20seconds ON/ 10 seconds OFF) Alternating between movements

Push-Ups

Sit-Ups