Registration for the 2016 CrossFit Games Open is now LIVE!
Do you have your double unders yet? muscle ups? time for a first or start practicing!
Do you have your double unders yet? muscle ups? time for a first or start practicing!
Strength
Work up to a heavy complex:
Push Press + Push Press + Jerk(split or push jerk)
WOD
5 Rounds For Time:
12 Wall Balls 30/20#
12 Pull Ups
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