Come join Ken for a little "Deck of Cards" action.
Thursday will be a competition between classes.
WOD
“Deck of Cards”
Number represents repetitions (Face cards = 10)
Suit represents the movement.
Hearts = AbMat Sit-Ups
Diamonds = Box Jumps 24/20"
Spades = Kettlebell Swings (53/35)
Clubs = Burpees
Jokers = Mountain Climbers (4 count)
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!
Come rep yo’ class.
Cash Out
Coach led group stretching
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