Wednesday

Elite Softball 10U getting after a mini "Fight Gone Bad"

After only one month, these girls are getting stronger and faster. 

Strength
Hatch: Week 2, Day 2
Back Squat
1x10 @ 60%
1x8 @ 70%
1x8 @ 75%
1x8 @ 80%
Front Squat
1x5 @ 60%
1x5 @ 65%
1x5 @ 70%
1x5 @ 70%


CASH OUT
For Time:
50 Toes 2 Bar
** Every time you come down off the bar 50 Double Unders**