Sunday, January 24, 2016

Monday




Strength
Hatch: Week 4, Day 1
Back Squat
1x8 @ 65%
1x8 @ 70%
1x6 @ 80%
1x6 @ 85%
Front Squat
1x5 @ 70%
1x5 @ 75%
1x5 @ 80%
1x5 @ 85%

Cash Out
Not For Time:
50 GHD Sit-Ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)