Don't neglect your stretching, especially during this squat cycle. We sometimes only have a few minutes to get in some post workout stretching but spending extra time on your own can do wonders for your mobility and recovery.
REMEMBER: Thursday's @ 4:30pm is the new ROMWOD class.
WOD
For Time:
4 Rounds
15 C2B Pull-Ups
12 Barbell Burpees
9 Power Cleans 185/115#
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