ROMWOD Thursday at 4:30pm
Come on it….you'll thank your body after all these squats!
Squat Day #2 Week #4
Back Squats
8 x 65%
8 x 70%
8 x 75%
8 x 80%
Front Squats
5 x 60%
5 x 65%
5 x 70%
5 x 70%
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
*There will be a 10 min time cap
*scale reps/movements to finish within the time cap
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