The 2015 CrossFit Unrivaled Regional Team
Registration for the 2016 CrossFit Games Open is now open.
Sign up at games.crossfit.com
Be sure to select CrossFit Unrivaled as your affiliate and team.
Just like last year you will have the option each week to choose between scaled and Rx movements.
Join the fun on Friday Night Throwdowns with the gym members and coaches, the energy is through the roof as we are cheering everyone on getting that last rep or getting their very first rep of something they've never done before.
Thursday ROMWOD @ 430pm
Enjoy a long session of mobility and stretching that will help with not only your flexibility but your recovery too.
WOD
Teams of 2:
100 Calorie Assault Bike; 50 Calorie Row
80 Calorie Assault Bike; 40 Calorie Row
60 Calorie Assault Bike; 30 Calorie Row
40 Calorie Assault Bike; 20 Calorie Row
20 Calorie Assault Bike; 10 Calorie Row
No comments:
Post a Comment