Friday

Sarah and Desiree, the before and after of Thursdays monostructural partner cardio session.

WOD

Teams of 2
AMRAP 20:

2 Clean and Jerks (205/145), 6 Rope Climbs, 30′ Handstand Walk
4 Clean and Jerks (205/145), 6 Rope Climbs, 30′ Handstand Walk
6 Clean and Jerks (205/145), 6 Rope Climbs, 30′ Handstand Walk
8 Clean and Jerks (205/145), 6 Rope Climbs, 30′ Handstand Walk
10 Clean and Jerks (205/145), 6 Rope Climbs, 30′ Handstand Walk

Continue to add (2) repetitions each round to the Clean and Jerks.

Team members will share reps but will both perform 30' handstand walk each before continuing to the next round.

SUNDAY CROSSFIT OPEN SKILL SESSION CLASS

For the next few weeks leading up to the CrossFit Games Open we will be focusing on one skill each week to practice common skills that always arise in each years Open.

This Sunday @ 10am: Focus- Pull-ups: Kipping/butterfly

(Class will be only 30 minutes to go over technique and progressions to help focus on better movement, you are welcome to stay during Open Gym to continue practicing them on your own time)