Great turnout today for our Sunday morning gymnastics session!
Make sure to practice what you learned to help you become more efficient
with pull ups…the Open is coming!
Back Squats
8 x 65%
6 x 75%
4 x 85%
4 x 90%
Front Squats
5 x 70%
4 x 80%
3 x 85%
3 x 90%
WOD
7 min AMRAP:
5 C2B Pull Ups
7 Burpees
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