HAHA!!
Tomorrow you can bring a friend to any of our classes for free!
This will be our last bring a friend day before the next Elements class
starts up on Monday, Feb 15th!
Please make sure that they fill out the waiver before coming to the gym to
make things a little easier, and faster!
Teams of 3:
20 min AMRAP- (one partner works at a time, switch as needed sharing reps)
100 cal Row
80 Kb Swings
60 Box Jumps
40 Burpees
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