Thursday

Hunter knows the importance of getting his daily ROMWOD.  Even the young need to stay flexy.

Want to continue your ROMWOD at home? There is a sign up link on our website. You can try two weeks for FREE to make sure you are focusing on your recovery and flexibility.

THURSDAY @ 4:30pm ROMWOD Class / Bring a yoga mat or beach towel

Skill Work

15 Minutes FREE CHOICE skills practice

WOD

For Time:

100 Double Unders, 50 Sit Ups, 25 C2B Pull Ups

80 Double Unders, 40 Sit Ups, 20 C2B Pull Ups

60 Double Unders, 30 Sit Ups, 15 C2B Pull Ups

40 Double Unders, 20 Sit Ups, 10 C2B Pull Ups

20 Double Unders, 10 Sit Ups, 5 C2B Pull Ups

REMINDER:  Friday @ ANY CLASS TIME - Bring a friend for free!

Let a friend, family member or coworker come try CrossFit with you.

Have them fill out the online waiver prior to arriving at Unrivaled please.