Wednesday

Strength
Hatch: Week 6, Day 2
Back Squat
1x4 @ 75%
1x4 @ 80%
1x4 @ 80%
1x4 @ 80%
Front Squat
1x5 @ 60%
1x5 @ 65%
1x5 @ 70%
1x5 @ 70%

WOD
AMRAP 7
10 Hang Power Snatch (95/65)
10 Barbell Burpees


FRIDAY - "BRING A FRIEND DAY!" Any class is open to your visitors wanting to check out CrossFit Unrivaled.

THURSDAY - ROMWOD @ 4:30pm