Ken Guinn after a brutal WOD at CrossFit Krypton's Compete for a Cure competition.
WOD
For Time:
50 Calorie Row
40 Deadlifts (135/95)
30 Box Jumps (24/20")
20 Clean & Jerk (135/95)
REMINDERS:
-ROMWOD Class Thursday @ 4:30pm
-Friday's bring a Friend/Family Member to ANY regular class time.
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