Hope everyone enjoyed Super Bowl Sunday.
Want to train like a POWER ATHLETE? Sign up for the CrossFit Football Seminar May 14-15
Strength
Hatch: Week 6, Day 1
Back Squat
1x6 @ 70%
1x6 @ 80%
1x3 @ 90%
1x2 @ 95%
Front Squat
1x5 @ 65%
1x4 @ 75%
1x4 @ 80%
1x4 @ 80%
Cash Out
Rollout and Stretch
No comments:
Post a Comment