Navy Chief Special Warfare Operator (SEAL) Nathan H. Hardy was killed in Iraq on February 4th, 2008. In his honor we will be doing "BIG NATE" as a partner WOD to remember his ultimate sacrifice.
WOD
Partner, relay style
“Big Nate”
AMRAP 20 of:
4 Muscle ups
8 HSPU
16 KBS, 2/1.5-pood
**Partner 1 completes a whole round, while Partner 2 rests. Then Partner 2 completes their full round while partner 1 rests.**
There will be skill work practice and scaling options for all movements.
If you are bringing a friend or family member to the Saturday 9am class please have them fill out the online waiver the link is below:
https://www.smartwaiver.com/w/55ce11be561f0/web/
SUNDAY CROSSFIT OPEN SKILLS CLASS @ 10AM (TOES to BAR)
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