"If you want something bad enough, you will find a way to make it work"
REMINDER: Bring a friend or family member WOD... THIS SATURDAY!!! Feb 6th @ 9am
Please direct them to our main website to fill out the online waiver before coming to class.
Strength
20 minutes to establish a 1RM Clean
20 minutes to establish a 1RM Clean
WOD
ARMAP 15:
5 Power Cleans, 155/105
10 Box Jumps, 24/20″
15 Wallballs, 20/14
ARMAP 15:
5 Power Cleans, 155/105
10 Box Jumps, 24/20″
15 Wallballs, 20/14
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