Many of you take REST DAYS on Thursday but urge you to come practice these skill movements:
Toes to Bar & Double Unders
Both take time to develop a good timing and rhythm to tie good sets together. Toes to Bar will also be our Sunday Feb 7th, 10am Skills Class movement. I will be going over both techniques in our skills class, with some good progressions to help you work on the kip and technique needed to not have to scale these movements anymore.
Thursday 4:30pm ROMWOD - Come get swole and flexy with Coach Drew and all the other supple leopards.
DON'T FORGET - **Bring a Friend Day**
Do you have a friend or two that want to try CrossFit? What a perfect time to get them in to workout with you in our normal class setting!
Both day's will be scaleable for beginners! Bring your friends in and show them how much fun CrossFit is
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TWO available days-
This Saturday Feb 6th AND Friday Feb 12th
All that we ask is that they pre-fill out that waiver:
Or you can direct them to crossfitunrivaled.com and the waiver is toward the bottom of the main page.
Referral Program: Remember our on-going program that after any two members you refer you will receive 50% off your next months membership. This is a forever program we have always had and there is no limit!
Also, if your friends signs up for elements on the day that they come in, they will get 10% off their registration fee!
WOD
In 3 mins:
2 mins of Bike MAX Calories
1 min of Max Toes to Bar
Rest 3:00
In 3 mins:
2 mins of Bike MAX Calories
1 min of Max Double-Unders
Rest 3:00
In 3 mins:
2 mins of Bike MAX Calories
1 min of Max Burpees
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