**Bring a Friend Day**
Do you have a friend or two that want to try CrossFit? What a perfect time to get them in to workout with you in our normal class setting!
Both day's will be scaleable for beginners! Bring your friends in and show them how much fun CrossFit is
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TWO available days-
This Saturday Feb 6th AND Friday Feb 12th
All that we ask is that they pre-fill out that waiver:
Or you can direct them to crossfitunrivaled.com and the waiver is toward the bottom of the main page.
Referral Program: Remember our on-going program that after any two members you refer you will receive 50% off your next months membership. This is a forever program we have always had and there is no limit!
Also, if your friends signs up for elements on the day that they come in, they will get 10% off their registration fee!
REMINDER: Thursday 4:30pm ROMWOD Class, come join us and get #swoleandflexy its a great time to recover and improve flexibility and mobility.
Strength
Hatch: Week 5, Day 2
Back Squat
1x6 @ 65%
1x6 @ 75%
1x6 @ 80%
1x6 @ 80%
Front Squat
1x5 @ 60%
1x5 @ 65%
1x5 @ 70%
1x5 @ 70%
Cash Out
4 Rounds: FOR QUALITY
30 sec Straight arm plank (top of push-up)
30 sec Handstand hold
30 sec Hollow body hold
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