I really love the consistency I am seeing in the gym!
Remember if you ever need guidance you have a gym full of
coaches who have some great knowledge! Maybe you
want to work a little extra on trying to get your pull ups,
just ask one of us for some advice on what to do and
we are more than happy to help. Remember we are here to help you
succeed!!
Teams of 3:
4 Rounds with only calories descending
100 Cal Row- 60 Cal Row- 40 Cal Row -20 Cal Row
50 DB/KB Walking Lunges *as heavy as possible*
30 Handstand Push Ups (strict)
4 Rounds with only calories descending
100 Cal Row- 60 Cal Row- 40 Cal Row -20 Cal Row
50 DB/KB Walking Lunges *as heavy as possible*
30 Handstand Push Ups (strict)
*One partner works at a time
I will have calorie options at the gym for those that want to use the assault/airdynes
I will have calorie options at the gym for those that want to use the assault/airdynes
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