The Sweat Angels community has already provided 38,089 hours of care for shelter animals this month. Keep checking in to help Best Friends Animal Society take care of more pups!
WOD
3 Rounds:
10 Chest to Bar Pull-Ups
10 Front Squats (165/115)
10 Burpees
Directly into…
21 – 15 – 9
Kettlebell Swings (70/53)
Burpees
SUNDAY OPEN SKILLS CLASS - Muscle Ups & Progressions
ATTENTION!!!
InBody 370 and Shari from CrossFit Tidewater will be here Saturday February 27th @ 9am. We will not be having our normal 9am class time that morning. We will have a 10am class time. Those who want to take part in the InBody testing need to pay and sign up prior the 27th. Remember the testing is $35/person, we will take cash/check/paypal. I've attached the guidelines you need to follow prior to your testing, there will also be a short form to fill out when you arrive and some instructions from Shari. The sign up sheet will be on the gym front desk.
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