ROMWOD Class Thursday @ 4:30pm
DON'T FORGET TO SIGN UP FOR THIS YEARS CROSSFIT OPEN!!!
WOD
EMOM x 20
Odd: 15/12 Cal Row
Even: 10 Medball Cleans; 10 Handrelease Pushups
ATTENTION!!!
InBody 370 and Shari from CrossFit Tidewater will be here Saturday February 27th @ 9am. We will not be having our normal 9am class time that morning. We will have a 10am class time. Those who want to take part in the InBody testing need to pay and sign up prior the 27th. Remember the testing is $35/person, we will take cash/check/paypal. I've attached the guidelines you need to follow prior to your testing, there will also be a short form to fill out when you arrive and some instructions from Shari. The sign up sheet will be on the gym front desk.
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