Tuesday, February 16, 2016

Wednesday

8 DAYS LEFT TO SIGN UP!!!



Strength
Hatch Week 7, Day 2
Back Squat
1x4 @ 70%
1x4 @ 75%
1x4 @ 80%
1x4 @ 85%
Front Squat
1x5 @ 60%
1x5 @ 65%
1x5 @ 70%
1x5 @ 70%

Cash Out
EMOMx10
10 TTB
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